Balance & Reaction Time

Every athlete can benefit from improved balance and reaction time, and that is what Speed, Agility, and Quickness (SAQ) training achieves.  It enhances an athletes ability to accelerate, decelerate, and dynamically stabilize their entire body in all planes of motion (running, cutting, and changing direction).

Strength & Stamina

Strength training is important for all athletes, especially those in contact sports.  It not only increases muscle mass creating a stronger opponent, but it also protects the athlete from injury as it increases connective tissue and core strength.  Strength training helps an athlete achieve a more well-rounded fitness program.  Sport-specific training can lead to muscle imbalances.